Post election in November 2025, I like so many others, felt the overwhelming urge to be in community and in practice. To move and breathe and ground and be still and even cry and find pockets of laughter when possible. Within those tiny moments of presence, I am reminded that this practice is not always easy, but it is stunning in its simplicity. And within the simple task of returning our minds to our breath and bodies (again and again and again), we begin to remember our own power, our own light, our capacity to feel connected, and perhaps move at least a portion of what feels stuck or concretized. In this way, we offer ourselves a deep form of care.

From there, we began a ritual of gathering every Friday at 8am ET on Zoom. Showing up in pjs with coffee in hand, welcoming folks from across time zones and around the world to breathe and move together. We have now accumulated a library of 11 videos and counting of 60-minute practices over the last few months!

Witnessing this accumulation, I had an urge to organize all of the videos so folks could have the option of returning to any of these practices at any time. And a new offering was born.

Welcome to The Abode. A home for practice in your home. Cozy, supportive, nurturing. A haven for you to arrive as you are and to move in ways that feel nourishing, uncover the wisdom within, and to tend to yourself, so we can care for one another and our communities.

The Abode will house the recordings of our Friday morning Zoom sessions and will be updated each Friday afternoon. Exclusive to Abode members, it will also be supplemented with a once weekly shorter movement practice, meditation, and other goodies. Members will also receive advance registration notice for retreats.

Membership can be paid annually at $300 or monthly at $25/month.

PRACTICE ON ZOOM

Fridays, 8am-9am ET

This livestream offering is pay what you can.

Venmo: @andrealodico
Zelle: andrea.r.lodico@gmail.com

In an effort to not flood your inboxes, please click the link below to be added to the list to receive class registration in advance, class links, and recordings.